Fantastic Fred Experience
On the 30th October 'Fantastic Fred' visited Westmeads. This exciting resource was launched by the NHS in Kent in March 2019 to help raise awareness of mental health among children and equip them at a very early age to improve their lifelong emotional resilience.
The children had great fun watching the performance and learning about ways they could improve their mental health through the letters of Fred's name:
Food - Eating the right foods
Rest - Getting enough rest/sleep
Exercise - Being active
Devices - Managing time on digital devices.